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The Hardest Thing I have Ever Done

It is quiet.  The air is still. I hear a soft pounding in my chest and my feet on the asphalt.  My heart reminds me of the task at hand: kee...

Thursday, August 4, 2011

Bonking and Salt

It was suggested by my physical therapist that I try adding a supplement with salt for heat issues and fatigue during the longer runs.  He suggested Clif's Shot Blockers in the Margarita flavor (the flavor with the highest sodium).  I have picked some of these up and will give them a try on Sunday during the 15 mile run.  Keep your fingers crossed.  I will update you then.

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